Workout
Sprinting is a key part to cycle racing, but the lead out to the finish is just as important! This is a session to help you build power for both.
rampUp
Intensity: 30percentage to 40percentage
RPE 2/10 at 80rpm
rampUp
Intensity: 30percentage to 40percentage
RPE 3/10 at 80rpm
rampUp
Intensity: 40percentage to 50percentage
RPE 4/10 at 80rpm
rampUp
Intensity: 50percentage to 60percentage
RPE 5/10 at 80rpm
recovery
Intensity: 30percentage
RPE 1/10 at 80rpm
active
Intensity: 80percentage
RPE 8/10 at 100rpm
recovery
Intensity: 30percentage
RPE 1/10 at 80rpm
active
Intensity: 60percentage
RPE 6/10 at 80rpm
active
Intensity: 80percentage
RPE 8/10 at 100rpm
recovery
Intensity: 30percentage
RPE 1/10 at 80rpm
active
Intensity: 60percentage
RPE 6/10 at 80rpm
active
Intensity: 70percentage
RPE 7/10 at 80rpm
active
Intensity: 90percentage
RPE 9/10 at 100rpm
recovery
Intensity: 30percentage
RPE 1/10 at 80rpm
active
Intensity: 60percentage
RPE 6/10 at 80rpm
active
Intensity: 70percentage
RPE 7/10 at 80rpm
active
Intensity: 80percentage
RPE 8/10 at 80rpm
active
Intensity: 100percentage
RPE 10/10 at 100rpm
cooldown
Intensity: 30percentage
RPE 1/10 at 80rpm
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