Workout
A 20-minute easy ride, ideal for recovery. Maintain a low rate of perceived exertion (RPE 1-2) or around 60% of your max heart rate.
warmup
Intensity: 30percentage
active
Intensity: 30percentage
active
Intensity: 50percentage
recovery
Intensity: 30percentage
active
Intensity: 40percentage
active
Intensity: 50percentage
Repeat 2 times
active
Intensity: 60percentage
recovery
Intensity: 30percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
Repeat 2 times
recovery
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 60percentage
cooldown
Intensity: 30percentage
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