Workout
This session is a longer session going through the gears from long tempo efforts all the way to flat out sprints. This will really help build endurance and power as well as fatigue resistance.
warmup
Intensity: 60percentage
Steady (3/10)
active
Intensity: 83percentage
Steady Tempo (6/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 98percentage
Threshold (7/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 108percentage
High Threshold (8/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 118percentage
Hard (9/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 150percentage
Sprint! (10/10)
recovery
Intensity: 50percentage
Easy (1/10)
active
Intensity: 175percentage
Sprint! (10/10)
cooldown
Intensity: 50percentage
Easy Cool down (1/10)
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