Workout
Build your strength and power on the bike, with 3 blocks of high and low cadence power.
warmup
Intensity: 30percentage
active
Intensity: 80percentage
active
Intensity: 60percentage
active
Intensity: 80percentage
active
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
active
Intensity: 60percentage
active
Intensity: 80percentage
active
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
active
Intensity: 60percentage
active
Intensity: 80percentage
active
Intensity: 60percentage
cooldown
Intensity: 30percentage
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