Workout
A short and sharp 20-minute workout, with three 3-minute 10/10 max efforts to help you build your top level fitness.
warmup
Intensity: 30percentage
RPE 2/10 at 80 rpm
rampUp
Intensity: 40percentage to 50percentage
RPE 4/10 at 80 rpm
rampUp
Intensity: 50percentage to 60percentage
RPE 5/10 at 80 rpm
rampUp
Intensity: 70percentage to 80percentage
RPE 7/10 at 80 rpm
recovery
Intensity: 30percentage
RPE 2/10 at 80 rpm
Repeat 2 times
active
Intensity: 100percentage
RPE 10/10 at 100 rpm
recovery
Intensity: 30percentage
RPE 1/10 at 80 rpm
active
Intensity: 100percentage
RPE 10/10 at 100 rpm
rampDown
Intensity: 70percentage to 60percentage
RPE 7/10 at 80 rpm
cooldown
Intensity: 30percentage
RPE 1/10 at 80 rpm
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