Workout
A 20-minute workout with short intense sprints into longer endurance efforts to get you over climbs and pushing on again.
warmup
Intensity: 30percentage
Effort: 3/10
active
Intensity: 50percentage
Effort: 5/10
active
Intensity: 80percentage
Effort: 8/10
active
Intensity: 60percentage
Effort: 6/10
recovery
Intensity: 30percentage
Effort: 3/10
active
Intensity: 90percentage
Effort: 9/10
active
Intensity: 70percentage
Effort: 7/10
recovery
Intensity: 30percentage
Effort: 3/10
active
Intensity: 90percentage
Effort: 9/10
recovery
Intensity: 30percentage
Effort: 3/10
active
Intensity: 80percentage
Effort: 8/10
active
Intensity: 100percentage
Effort: 10/10
active
Intensity: 70percentage
Effort: 7/10
cooldown
Intensity: 30percentage
Effort: 1/10
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