Workout
A brutal 45-minute workout simulating the world's steepest climb, the Scanuppia. At 7.5km long with an average gradient of almost 18% and a maximum of 48%, it is an absolute brute.
warmup
Intensity: 65percentage
warmup
Intensity: 75percentage
active
Intensity: 90percentage
recovery
Intensity: 65percentage
active
Intensity: 100percentage
active
Intensity: 110percentage
active
Intensity: 120percentage
active
Intensity: 130percentage
active
Intensity: 120percentage
active
Intensity: 110percentage
active
Intensity: 100percentage
active
Intensity: 120percentage
cooldown
Intensity: 85percentage
cooldown
Intensity: 65percentage
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