Workout
A quick 14 minute session that will have you up and down, in and out of the saddle. With a focus on Cadence, this session will get your blood pumping and teach you valuable skills.
warmup
Intensity: 55percentage
active
Intensity: 85percentage
The description implies frequent changes between seated and standing positions with a focus on cadence for 10 minutes.
cooldown
Intensity: 60percentage
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