Workout
Build your endurance with this 30 minute interval training session that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 80percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 80percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
cooldown
Intensity: 60percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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