Workout
A quick, 20-minute cycling HIIT workout to improve your tempo pace with short, high-power sprints.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
warmup
Intensity: 60percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 90percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 90percentage
80 rpm
active
Intensity: 70percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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