Workout
This indoor training session is designed to help you gain the fitness to drop your mates no matter what! This focusses on ramping efforts with both shorter and longer hard efforts.
warmup
Intensity: 30percentage
active
Intensity: 30percentage
recovery
Intensity: 30percentage
active
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 30percentage
active
Intensity: 40percentage
active
Intensity: 50percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
Repeat 3 times
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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