Workout
A lung-burning 30-minute session focusing on working your Vo2 max at the top end.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
Repeat 2 times
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
cooldown
Intensity: 30percentage
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