Workout
This session works on your aerobic base with sweetspot efforts, then transitions to minute-long power intervals to build top-end fitness.
warmup
Intensity: 50percentage
warmup
Intensity: 60percentage
warmup
Intensity: 70percentage
recovery
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
active
Intensity: 90percentage
active
Intensity: 105percentage
recovery
Intensity: 50percentage
active
Intensity: 90percentage
active
Intensity: 95percentage
recovery
Intensity: 50percentage
active
Intensity: 120percentage
recovery
Intensity: 50percentage
active
Intensity: 120percentage
recovery
Intensity: 50percentage
active
Intensity: 120percentage
recovery
Intensity: 50percentage
active
Intensity: 120percentage
recovery
Intensity: 50percentage
active
Intensity: 95percentage
active
Intensity: 120percentage
cooldown
Intensity: 50percentage
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