Workout
A short but powerful 25-minute high-intensity workout focused on sharp, maximal sprinting efforts with ample recovery.
warmup
Intensity: 50percentage
5-minute warm-up, gradually increasing intensity.
Repeat 5 times
active
Intensity: 175percentage
30-second sharp sprint effort.
recovery
Intensity: 50percentage
2 minutes 30 seconds active recovery.
cooldown
Intensity: 60percentage
5-minute cool-down, gradually decreasing intensity.
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