Workout
A quick yet effective 17-minute sprint session with 10-second bursts of full-out efforts, great for when you're short on time.
warmup
Intensity: 30percentage
warmup
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
Repeat 5 times
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
cooldown
Intensity: 30percentage
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