Workout
A 20 minute HIIT workout consisting of twenty, one-minute intervals with varying intensity. You'll build up the efforts slow and then work hard for 5 minutes.
warmup
Intensity: 30percentage
Effort: 2/10
warmup
Intensity: 30percentage
Effort: 3/10
warmup
Intensity: 40percentage
Effort: 4/10
active
Intensity: 60percentage
Effort: 6/10
active
Intensity: 80percentage
Effort: 8/10
recovery
Intensity: 30percentage
Effort: 2/10
active
Intensity: 70percentage
Effort: 7/10
recovery
Intensity: 30percentage
Effort: 2/10
active
Intensity: 70percentage
Effort: 7/10
recovery
Intensity: 30percentage
Effort: 2/10
active
Intensity: 100percentage
Effort: 10/10
active
Intensity: 70percentage
Effort: 7/10
active
Intensity: 100percentage
Effort: 10/10
active
Intensity: 70percentage
Effort: 7/10
active
Intensity: 100percentage
Effort: 10/10
recovery
Intensity: 30percentage
Effort: 2/10
active
Intensity: 60percentage
Effort: 6/10
recovery
Intensity: 30percentage
Effort: 2/10
active
Intensity: 90percentage
Effort: 9/10
cooldown
Intensity: 30percentage
Effort: 1/10
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