Workout
A fun and explosive 25-minute interval session with surprise sprints, that's bound to get your Christmas endorphins going!
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 60percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 50percentage
active
Intensity: 70percentage
recovery
Intensity: 50percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 50percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 50percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
active
Intensity: 70percentage
recovery
Intensity: 50percentage
active
Intensity: 70percentage
cooldown
Intensity: 50percentage
cooldown
Intensity: 30percentage
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