Workout
A tough 30-minute lung burner focusing on working your Vo2 max at the top end, perfect to squeeze into a morning or a lunch break.
warmup
Intensity: 30percentage
1/10 RPE
warmup
Intensity: 30percentage
3/10 RPE
active
Intensity: 50percentage
Aerobic at 5/10
active
Intensity: 70percentage
Threshold at 7/10
active
Intensity: 80percentage
Hard! at 8/10
recovery
Intensity: 30percentage
Easy at 1/10
Repeat 2 times
active
Intensity: 90percentage
Hard! at 9/10
recovery
Intensity: 30percentage
Easy at 1/10
active
Intensity: 90percentage
Hard! at 9/10
recovery
Intensity: 30percentage
Easy at 1/10
active
Intensity: 90percentage
at 9/10
cooldown
Intensity: 30percentage
Easy cool down 1/10
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