Workout
A 30 minute HIIT workout with three 5-minute blocks at 8/10 effort to build your functional threshold power and increase muscle mass.
warmup
Intensity: 30percentage
3/10 effort at 90 rpm
warmup
Intensity: 50percentage
5/10 effort at 90 rpm
active
Intensity: 100percentage
10/10 effort at 90 rpm
active
Intensity: 80percentage
8/10 effort at 90 rpm
recovery
Intensity: 30percentage
3/10 effort at 90 rpm
active
Intensity: 80percentage
8/10 effort at 90 rpm
recovery
Intensity: 30percentage
3/10 effort at 90 rpm
active
Intensity: 80percentage
8/10 effort at 90 rpm
cooldown
Intensity: 30percentage
3/10 effort at 90 rpm
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