Workout
After a couple of weeks off the bike, this is a perfect intense session to kick-start your cycling fitness for 2024!
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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