Workout
A 20-minute high-intensity workout focusing on maximum power sprints to help lose weight and boost your metabolism.
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
warmup
Intensity: 90percentage
warmup
Intensity: 60percentage
recovery
Intensity: 40percentage
Repeat 3 times
active
Intensity: 75percentage
active
Intensity: 105percentage
active
Intensity: 150percentage
recovery
Intensity: 40percentage
active
Intensity: 75percentage
active
Intensity: 105percentage
active
Intensity: 150percentage
recovery
Intensity: 40percentage
active
Intensity: 75percentage
active
Intensity: 105percentage
active
Intensity: 150percentage
cooldown
Intensity: 40percentage
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