Workout
A tough session to help you hold a wheel in a bike race or develop your aerobic power. A great workout in just 25 minutes.
warmup
Intensity: 45percentage
warmup
Intensity: 55percentage
warmup
Intensity: 45percentage
Repeat 2 times
active
Intensity: 75percentage
active
Intensity: 90percentage
active
Intensity: 110percentage
recovery
Intensity: 65percentage
active
Intensity: 125percentage
active
Intensity: 90percentage
recovery
Intensity: 45percentage
active
Intensity: 75percentage
active
Intensity: 125percentage
active
Intensity: 150percentage
recovery
Intensity: 65percentage
active
Intensity: 90percentage
cooldown
Intensity: 45percentage
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