Workout
A tough 45-minute session with a mixed variety of aerobic threshold efforts and short intervals at high intensity, designed to get your heart pumping.
warmup
Intensity: 30percentage
active
Intensity: 90percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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