Workout
4 sets of effort builds, slowly increasing the power into an intense effort to help improve your threshold.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
warmup
Intensity: 60percentage
80 rpm
warmup
Intensity: 70percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
Repeat 3 times
active
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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