Workout
This session replicates attacks and sprints up hills, so you can practice and smash those race winning efforts! This session is very hard, so make sure to have some water and allow plenty of recovery after the ride!
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
rampUp
Intensity: 80percentage to 90percentage
rampUp
Intensity: 90percentage to 100percentage
recovery
Intensity: 30percentage
Repeat 7 times
active
Intensity: 100percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
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