Workout
An intense 30-minute HIIT workout with ramps, sprints, and minimal rest, perfect for a quality training session in a short amount of time.
warmup
Intensity: 50percentage
Cadence: 90
recovery
Intensity: 50percentage
Cadence: 60
active
Intensity: 150percentage
Cadence: 100+
rampUp
Intensity: 95percentage to 110percentage
Cadence: 90
active
Intensity: 150percentage
Cadence: 100+
rampUp
Intensity: 95percentage to 110percentage
Cadence: 90
active
Intensity: 150percentage
Cadence: 100+
rampUp
Intensity: 95percentage to 110percentage
Cadence: 90
active
Intensity: 150percentage
Cadence: 100+
rampUp
Intensity: 95percentage to 110percentage
Cadence: 90
cooldown
Intensity: 50percentage
Cadence: 60
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