Workout
This indoor session focusses on 4 efforts of over 3 minutes in just 30 minutes. It's intense and painful, but a great session for those who are time crunched!
warmup
Intensity: 30percentage
warmup
Intensity: 50percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
cooldown
Intensity: 30percentage
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