Workout
This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
warmup
Intensity: 50percentage
RPE 1/10
warmup
Intensity: 65percentage
RPE 3/10
active
Intensity: 115percentage
RPE 8/10
active
Intensity: 55percentage
RPE 5/10
active
Intensity: 50percentage
RPE 1/10
active
Intensity: 100percentage
RPE 7/10
active
Intensity: 65percentage
RPE 3/10
active
Intensity: 130percentage
RPE 9/10
active
Intensity: 50percentage
RPE 1/10
active
Intensity: 150percentage
RPE 10/10
active
Intensity: 55percentage
RPE 5/10
active
Intensity: 150percentage
RPE 10/10
active
Intensity: 50percentage
RPE 1/10
active
Intensity: 75percentage
RPE 4/10
active
Intensity: 115percentage
RPE 8/10
active
Intensity: 50percentage
RPE 1/10
active
Intensity: 90percentage
RPE 6/10
cooldown
Intensity: 50percentage
RPE 1/10
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