Workout
This session has three ramps culminating in a 10/10 effort. There's little recovery between sets, so this short but sweet session will help improve your ability to recover.
warmup
Intensity: 50percentage
3-minute warm-up, gradually increasing effort.
Repeat 2 times
rampUp
Intensity: 90percentage to 120percentage
Ramp up to a 10/10 effort.
recovery
Intensity: 45percentage
Short recovery.
rampUp
Intensity: 90percentage to 120percentage
Final ramp! All the way to the end, 10/10 effort.
cooldown
Intensity: 50percentage
2-minute cool-down.
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