Workout
A 25-minute easy pedaling session that builds fitness without getting your heart rate too high. Not too easy but not too hard, this is the perfect workout for when you don't want to sweat too much!
warmup
Intensity: 70percentage
warmup
Intensity: 80percentage
active
Intensity: 93percentage
recovery
Intensity: 80percentage
recovery
Intensity: 60percentage
active
Intensity: 80percentage
active
Intensity: 88percentage
active
Intensity: 93percentage
active
Intensity: 100percentage
cooldown
Intensity: 70percentage
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