Workout
A whole hour of GCN Training Session goodness, this one is a brute! A 10/10 effort routine to get you pumped and more powerful than ever.
warmup
Intensity: 30percentage
2 Mins @ 1/10 RPE
warmup
Intensity: 30percentage
2 Mins @ 2/10 RPE
warmup
Intensity: 30percentage
2 Mins @ 3/10 RPE
warmup
Intensity: 50percentage
2 Mins @ 5/10 RPE
warmup
Intensity: 60percentage
2 Mins @ 6/10 RPE
recovery
Intensity: 30percentage
1 Min @ 1/10 RPE
active
Intensity: 40percentage
3 Mins @ 4/10 RPE
recovery
Intensity: 30percentage
1 Min @ 1/10 RPE
active
Intensity: 100percentage
1 Min @ 10/10 RPE
recovery
Intensity: 30percentage
4 Mins @ 1/10 RPE
active
Intensity: 100percentage
3 Mins @ 10/10 RPE
recovery
Intensity: 30percentage
4 Mins @ 1/10 RPE
active
Intensity: 100percentage
5 Mins @ 10/10 RPE
recovery
Intensity: 30percentage
4 Mins @ 1/10 RPE
active
Intensity: 100percentage
12 Mins @ 10/10 RPE
recovery
Intensity: 30percentage
4 Mins @ 1/10 RPE
cooldown
Intensity: 30percentage
1 Min @ 2/10 RPE
cooldown
Intensity: 30percentage
1 Min @ 3/10 RPE
active
Intensity: 100percentage
30 Sec @ 10/10 RPE
cooldown
Intensity: 30percentage
5 Mins 30 Sec @ 1/10 RPE
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