Workout
A quick 25 minute HIIT with a long warm up before a brutal few minutes in the pain cave.
warmup
Intensity: 30percentage
1 min @ 2/10
warmup
Intensity: 40percentage
1 min @ 4/10
warmup
Intensity: 60percentage
2 min @ 6/10
warmup
Intensity: 30percentage
3 mins @ 3/10
active
Intensity: 100percentage
1 min @ 10/10
recovery
Intensity: 70percentage
30 secs @ 7/10
active
Intensity: 100percentage
45 secs @ 10/10
recovery
Intensity: 70percentage
45 secs @ 7/10
active
Intensity: 100percentage
1 min @ 10/10
recovery
Intensity: 70percentage
1 min @ 7/10
recovery
Intensity: 30percentage
2 mins @ 2/10
rampUp
Intensity: 60percentage to 70percentage
45 secs @ 6/10
rampUp
Intensity: 70percentage to 80percentage
1 min @ 7/10
rampUp
Intensity: 80percentage to 90percentage
1 min @ 8/10
active
Intensity: 90percentage
1 min 25 secs @ 9/10
recovery
Intensity: 30percentage
2 mins @ 2/10
active
Intensity: 70percentage
1 min @ 7/10
active
Intensity: 100percentage
1 min @ 10/10
recovery
Intensity: 70percentage
1 min @ 7/10
cooldown
Intensity: 30percentage
2 min @ 2/10
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