Workout
A quick 10-minute progressive sprint session to get you firing on all cylinders. This can also be used as a warm-up for a bigger effort.
warmup
Intensity: 55percentage
Easy spin to warm up.
active
Intensity: 120percentage
Sprint 1
recovery
Intensity: 50percentage
Recovery
active
Intensity: 130percentage
Sprint 2
recovery
Intensity: 50percentage
Recovery
active
Intensity: 140percentage
Sprint 3
recovery
Intensity: 50percentage
Recovery
active
Intensity: 150percentage
Sprint 4
recovery
Intensity: 50percentage
Recovery
cooldown
Intensity: 50percentage
Easy spin to cool down.
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