Workout
A longer pyramid workout with tough intervals towards the backend to increase your power.
rampUp
Intensity: 50percentage to 105percentage
Ramp warm up from 1/10 to 9/10
recovery
Intensity: 50percentage
Rest
active
Intensity: 105percentage
On (9/10)
recovery
Intensity: 50percentage
Off (1/10)
active
Intensity: 105percentage
On (9/10)
recovery
Intensity: 50percentage
Off (1/10)
active
Intensity: 105percentage
On (9/10)
recovery
Intensity: 50percentage
Off (1/10)
active
Intensity: 105percentage
On (9/10)
recovery
Intensity: 50percentage
Off (1/10)
active
Intensity: 105percentage
On (9/10)
recovery
Intensity: 50percentage
Off (1/10)
active
Intensity: 105percentage
On (9/10)
recovery
Intensity: 50percentage
Off (1/10)
active
Intensity: 150percentage
MAX!
cooldown
Intensity: 40percentage
Gentle cool down
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