Workout
A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for conquering hills or breakaways.
warmup
Intensity: 50percentage
recovery
Intensity: 40percentage
active
Intensity: 140percentage
Repeat 3 times
recovery
Intensity: 40percentage
active
Intensity: 85percentage
active
Intensity: 110percentage
active
Intensity: 95percentage
cooldown
Intensity: 40percentage
No reviews yet. Be the first to review this workout!
