Workout
A sprint-focused HIIT session with short, high-effort intervals and brief recovery periods to maximize your workout in a short amount of time.
warmup
Intensity: 30percentage
warmup
Intensity: 50percentage
warmup
Intensity: 30percentage
Repeat 3 times
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
Repeat 3 times
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
Repeat 3 times
active
Intensity: 100percentage
recovery
Intensity: 30percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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