Workout
These 10 second on 20 second off sprints will help you improve your power and sprinting.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
warmup
Intensity: 70percentage
80 rpm
warmup
Intensity: 80percentage
85 rpm
recovery
Intensity: 30percentage
75 rpm
Repeat 18 times
active
Intensity: 100percentage
90 rpm
recovery
Intensity: 30percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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