Workout
This workout is a general template for a recovery ride, focusing on very low intensity to promote blood flow and aid muscle recovery without adding training stress.
warmup
Intensity: 50percentage
5 minutes of easy spinning to get the legs moving.
active
Intensity: 50percentage
20 minutes of steady, very light effort. You should be able to hold a full conversation easily. This is Zone 1.
cooldown
Intensity: 40percentage
5 minutes of very easy spinning to cool down.
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