Workout
A 15 minute HIIT session that packs a punch with plenty of sprints to get your legs working, this workout comes without music so you can train to your own tunes!
warmup
Intensity: 50percentage
2 min warm up
active
Intensity: 75percentage
Effort 5/10, Cadence 80-100
active
Intensity: 85percentage
Effort 6/10, Cadence 80-100
active
Intensity: 95percentage
Effort 7/10, Cadence 80-100
active
Intensity: 110percentage
Effort 8/10, Cadence 80-100
active
Intensity: 150percentage
Max effort sprint!
recovery
Intensity: 50percentage
Recovery, Effort 1/10
active
Intensity: 75percentage
Effort 5/10, Cadence 80-100
active
Intensity: 85percentage
Effort 6/10, Cadence 80-100
active
Intensity: 95percentage
Effort 7/10, Cadence 80-100
active
Intensity: 150percentage
Max effort sprint!
recovery
Intensity: 50percentage
Recovery, Effort 1/10
active
Intensity: 75percentage
Effort 5/10, Cadence 80-100
active
Intensity: 95percentage
Effort 7/10, Cadence 80-100
active
Intensity: 150percentage
Max effort sprint!
cooldown
Intensity: 50percentage
Cool down, Effort 1/10
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