Workout
Work on your hill climbing with this high intensity interval training workout. This session features three hill climb reps of increasing intensity to test your legs and your lungs.
warmup
Intensity: 65percentage
RPE 3/10
active
Intensity: 80percentage
RPE 5/10
active
Intensity: 100percentage
RPE 7/10
active
Intensity: 125percentage
RPE 10/10
recovery
Intensity: 80percentage
RPE 5/10. Active recovery.
active
Intensity: 100percentage
RPE 7/10
active
Intensity: 125percentage
RPE 10/10
recovery
Intensity: 80percentage
RPE 5/10. Active recovery.
active
Intensity: 100percentage
RPE 7/10
active
Intensity: 125percentage
RPE 10/10
cooldown
Intensity: 65percentage
RPE 3/10
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