Workout
A 30-minute under/over session with 1-minute efforts at 10/10 RPE, interspersed with 1-minute efforts at 7/10 RPE.
warmup
Intensity: 55percentage
Repeat 5 times
active
Intensity: 95percentage
active
Intensity: 125percentage
recovery
Intensity: 55percentage
Repeat 5 times
active
Intensity: 95percentage
active
Intensity: 125percentage
cooldown
Intensity: 55percentage
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