Workout
A gentle, short workout aimed at beginner cyclists looking to start training indoors, or for a rider looking to ease back into training after an injury or long lay off.
warmup
Intensity: 40percentage
1 Min very easy pedalling
warmup
Intensity: 60percentage
1 Min slight increase in intensity
warmup
Intensity: 80percentage
1 Min further increase intensity to comfortably hard
recovery
Intensity: 40percentage
1 Min Easy (1/10)
active
Intensity: 85percentage
2 Min Comfortably hard (5/10)
recovery
Intensity: 40percentage
1 Min Easy (1/10)
active
Intensity: 85percentage
1 Min comfortably hard (5/10)
active
Intensity: 95percentage
2 Min Increase effort (6/10)
recovery
Intensity: 40percentage
30s Easy (1/10)
active
Intensity: 140percentage
30s Sprint (9/10)
recovery
Intensity: 40percentage
2 Mins Recovery (1/10)
active
Intensity: 85percentage
1 Min Comfortably hard (5/10)
cooldown
Intensity: 40percentage
1 Min Very easy cool down (1/10)
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