Workout
Sweet spot training is a really effective way of building power and lactate resilience, a great way to get fit fast!
warmup
Intensity: 70percentage
warmup
Intensity: 50percentage
active
Intensity: 90percentage
recovery
Intensity: 50percentage
Repeat 6 times
active
Intensity: 90percentage
recovery
Intensity: 50percentage
cooldown
Intensity: 50percentage
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