Workout
This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 50percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 40percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 60percentage
cooldown
Intensity: 30percentage
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