Workout
A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for hills and breakaways.
warmup
Intensity: 40percentage
recovery
Intensity: 30percentage
active
Intensity: 90percentage
Repeat 3 times
recovery
Intensity: 30percentage
active
Intensity: 60percentage
active
Intensity: 80percentage
active
Intensity: 70percentage
cooldown
Intensity: 30percentage
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