Workout
A short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day.
warmup
Intensity: 55percentage
active
Intensity: 95percentage
recovery
Intensity: 50percentage
Repeat 2 times
active
Intensity: 90percentage
active
Intensity: 150percentage
active
Intensity: 90percentage
recovery
Intensity: 50percentage
active
Intensity: 175percentage
recovery
Intensity: 50percentage
active
Intensity: 175percentage
cooldown
Intensity: 50percentage
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