Workout
An intense 20-minute HITT workout with 30-second high-cadence efforts to boost your cycling fitness when short on time.
warmup
Intensity: 50percentage
RPE 2/10, 80 rpm
warmup
Intensity: 70percentage
RPE 4/10, 80 rpm
warmup
Intensity: 90percentage
RPE 6/10, 80 rpm
recovery
Intensity: 60percentage
RPE 3/10, 80 rpm
Repeat 3 times
Repeat 2 times
active
Intensity: 120percentage
RPE 9/10, 80 rpm
recovery
Intensity: 80percentage
RPE 5/10, 80 rpm
active
Intensity: 120percentage
RPE 9/10, 100 rpm
recovery
Intensity: 50percentage
RPE 2/10, 80 rpm
active
Intensity: 120percentage
RPE 9/10, 80 rpm
cooldown
Intensity: 50percentage
RPE 2/10, 80 rpm
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