Workout
An intense 30-minute session based on the track pursuit, building up to a final four-minute all-out effort.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
active
Intensity: 60percentage
active
Intensity: 40percentage
active
Intensity: 50percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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