Workout
A 20-minute HIIT session practicing hill climb reps by riding in and out of the saddle to build your explosive power and stamina.
warmup
Intensity: 30percentage
warmup
Intensity: 50percentage
recovery
Intensity: 30percentage
Repeat 2 times
active
Intensity: 80percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
active
Intensity: 80percentage
active
Intensity: 80percentage
cooldown
Intensity: 30percentage
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