Workout
Today's bike session on GCN Training is slow build with a heavy punch at the end. Guaranteed to get your lactate levels high and improve your fitness on the bike.
warmup
Intensity: 45percentage
RPE 1/10
warmup
Intensity: 60percentage
RPE 3/10
warmup
Intensity: 45percentage
RPE 1/10
Repeat 2 times
active
Intensity: 85percentage
RPE 6/10
recovery
Intensity: 45percentage
RPE 1/10
active
Intensity: 85percentage
RPE 6/10
active
Intensity: 95percentage
RPE 7/10
recovery
Intensity: 45percentage
RPE 1/10
active
Intensity: 85percentage
RPE 6/10
recovery
Intensity: 45percentage
RPE 1/10
active
Intensity: 110percentage
RPE 8/10
recovery
Intensity: 45percentage
RPE 1/10
active
Intensity: 110percentage
RPE 8/10
active
Intensity: 85percentage
RPE 6/10
cooldown
Intensity: 45percentage
RPE 1/10
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